CLASS PROGRAMS
* scroll down for class descriptions
Robe Class Program

MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
---|---|---|---|---|---|
6:00AM | 6:00AM | 4.30PM | |||
METAFIT | Gym Session | TEENS Gym Session | |||
6:30AM | 8:00AM | 5:30PM | |||
Booty & Abbs (1/2hr) | Strength For Life | Gym Session | |||
9AM | 4.30PM | ||||
Strength For Life | TEENS Gym session | ||||
10.30AM | 5.30PM | ||||
Mums and Bubs | Gym Session | ||||
5.30PM | |||||
Gym Session | |||||
Kingston Class Program

MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
---|---|---|---|---|---|
6:00AM | 6:00AM | 6:00am | 6:00AM | 6:00AM | |
Gym Session | Gym Session | Gym Session | Gym Session | Gym Session | |
6:00PM | 7:00AM | 8:00AM | |||
Mens Class | Strength For Life | Strength For Life | |||
8:00AM | 9:30AM | ||||
Strength For Life | Strength For Life | ||||
9:00AM | 5:00PM | ||||
GYM | Circuit | ||||
5:30PM | |||||
Booty and Abbs | |||||
6:00PM | |||||
Mens ONLY | |||||
METAFIT
30 min body weight high intensity training
BOXING
Great cardio workout suitable for all ages
STRENGTH FOR LIFE
Over 50s class that works on balance, reaction time, mobility & fun
GYM STRENGTH & FITNESS
Classes covering all areas of physical fitness, strength & flexibility
CIRCUIT
Timed stations covering all areas of physical fitness
BOOTY & ABS
30min class focusing specifically on strengthening glutes, legs & core
AQUA AEROBICS
Great all over workout in water that strengthens muscles, while also putting less stress on joints. Perfect for all ages
FRIYAY
A full body circuit with a mix of both resistance & cardio workouts
HOUR OF POWER
A challenging cardio session involving body weight & machine exercises
ONE ON ONE OR SMALL GROUP CLASSES
Personalised programs created for individuals Suitable for those wishing to recover from injury or have specific goals