CLASS PROGRAMS
* scroll down for class descriptions
METAFIT
30 min body weight high intensity training
BOXING
Great cardio workout suitable for all ages
STRENGTH FOR LIFE
Over 50s class that works on balance, reaction time, mobility & fun
GYM STRENGTH & FITNESS
Classes covering all areas of physical fitness, strength & flexibility
CIRCUIT
Timed stations covering all areas of physical fitness
BOOTY & ABS
30min class focusing specifically on strengthening glutes, legs & core
TEEN STRENGTH
Great all over workout for young adolescents to increase fitness and strength
FRIYAY
A full body circuit with a mix of both resistance & cardio workouts
HOUR OF POWER
A challenging cardio session involving body weight & machine exercises
ONE ON ONE OR SMALL GROUP CLASSES
Personalised programs created for individuals Suitable for those wishing to recover from injury or have specific goals