CLASS PROGRAMS

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30 min body weight high intensity training

Great cardio workout suitable for all ages

Over 50s class that works on balance, reaction time, mobility & fun

Classes covering all areas of physical fitness, strength & flexibility

Timed stations covering all areas of physical fitness

30min class focusing specifically on strengthening glutes, legs & core

Great all over workout in water that strengthens muscles, while also putting less stress on joints. Perfect for all ages

A full body circuit with a mix of both resistance & cardio workouts

A challenging cardio session involving body weight & machine exercises

Personalised programs created for individuals Suitable for those wishing to recover from injury or have specific goals