CLASS PROGRAMS

* scroll down for class descriptions

METAFIT

30 min body weight high intensity training

BOXING

Great cardio workout suitable for all ages

STRENGTH FOR LIFE

Over 50s class that works on balance, reaction time, mobility & fun

GYM STRENGTH & FITNESS

Classes covering all areas of physical fitness, strength & flexibility

CIRCUIT

Timed stations covering all areas of physical fitness

BOOTY & ABS

30min class focusing specifically on strengthening glutes, legs & core

TEEN STRENGTH

Great all over workout for young adolescents to increase fitness and strength

FRIYAY

A full body circuit with a mix of both resistance & cardio workouts

HOUR OF POWER

A challenging cardio session involving body weight & machine exercises

ONE ON ONE OR SMALL GROUP CLASSES

Personalised programs created for individuals Suitable for those wishing to recover from injury or have specific goals