CLASS PROGRAMS
* scroll down for class descriptions
Robe Class Program
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
| 6:00AM | 6:00AM | 5.30PM | 8:00AM | ||
| METAFIT | Gym Session | Gym Session | Bootcamp @ Gym | ||
| 6:30AM | 5.30PM | ||||
| Booty & Abbs (1/2hr) | Gym Session | ||||
| 5:30PM | |||||
| Gym Session | |||||
Kingston Class Program
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
| 6:00AM | 6:00AM | 6:00AM | |||
| Hour of Power | Boxing | FRIYAY | |||
| 7:00AM | 8:30AM | 7:00AM | |||
| Strength For Life | Strength For Life | Strength For Life | |||
| 8:00AM | 9:30AM | ||||
| Aqua Aerobics @ School Pool | Strength For Life | ||||
| 9:00AM | 5:00PM | ||||
| GYM | Circuit | ||||
| 5.30PM | 5:30PM | ||||
| Aqua Aerobics @ School Pool | Booty & Abs | ||||
| 6:00PM | |||||
| Mens class | |||||
METAFIT
30 min body weight high intensity training
BOXING
Great cardio workout suitable for all ages
STRENGTH FOR LIFE
Over 50s class that works on balance, reaction time, mobility & fun
GYM STRENGTH & FITNESS
Classes covering all areas of physical fitness, strength & flexibility
CIRCUIT
Timed stations covering all areas of physical fitness
BOOTY & ABS
30min class focusing specifically on strengthening glutes, legs & core
AQUA AEROBICS
Great all over workout in water that strengthens muscles, while also putting less stress on joints. Perfect for all ages
FRIYAY
A full body circuit with a mix of both resistance & cardio workouts
HOUR OF POWER
A challenging cardio session involving body weight & machine exercises
ONE ON ONE OR SMALL GROUP CLASSES
Personalised programs created for individuals Suitable for those wishing to recover from injury or have specific goals