CLASS PROGRAMS

* scroll down for class descriptions

Robe Class Program
CURRENT  PROGRAM

All sessions held at Robe Gym – 1 Flint St, ROBE
Session with * held at the foreshore (weather dependant)
0499 885 400
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
6:00AM
6:00AM5.30PM8:00AM
METAFITGym SessionGym SessionBootcamp @ Gym
6:30AM5.30PM
Booty & Abbs (1/2hr)Gym Session
5:30PM
Gym Session
Kingston Class Program
CURRENT  PROGRAM

Sessions held at Kingston Health & Fitness Hub
51 James St,reet, KINGSTON SE SA 5276
0499 885 400

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY

6:00AM6:00AM6:00AM
Hour of PowerBoxingFRIYAY
7:00AM8:30AM7:00AM
Strength For LifeStrength For LifeStrength For Life
8:00AM9:30AM
Aqua Aerobics @ School PoolStrength For Life
9:00AM5:00PM
GYMCircuit
5.30PM5:30PM
Aqua Aerobics @ School PoolBooty & Abs
6:00PM
Mens class

METAFIT

30 min body weight high intensity training

BOXING

Great cardio workout suitable for all ages

STRENGTH FOR LIFE

Over 50s class that works on balance, reaction time, mobility & fun

GYM STRENGTH & FITNESS

Classes covering all areas of physical fitness, strength & flexibility

CIRCUIT

Timed stations covering all areas of physical fitness

BOOTY & ABS

30min class focusing specifically on strengthening glutes, legs & core

AQUA AEROBICS

Great all over workout in water that strengthens muscles, while also putting less stress on joints. Perfect for all ages

FRIYAY

A full body circuit with a mix of both resistance & cardio workouts

HOUR OF POWER

A challenging cardio session involving body weight & machine exercises

ONE ON ONE OR SMALL GROUP CLASSES

Personalised programs created for individuals Suitable for those wishing to recover from injury or have specific goals