CLASS PROGRAMS

* scroll down for class descriptions

Robe Class Program
CURRENT  PROGRAM

All sessions held at Robe Gym – 1 Flint St, ROBE
Session with * held at the foreshore (weather dependant)
0499 885 400
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
6:00AM
6:00AM6:00AM4.30PM8:00AM
METAFITHour of powerGym SessionTEENS Gym SessionBootcamp @ Gym
6:30AM8:00am8:00AM5:30PM
Booty & Abbs (1/2hr)Strength For LifeStrength For LifeGym Session
9:30AM9:30AM9:30AM
Aqua AerobicsStrength For LifeAqua Aerobics
5.30PM5.30PM
Gym SessionGym Session
Kingston Class Program
CURRENT  PROGRAM

Sessions held at Kingston Health & Fitness Hub
51 James St,reet, KINGSTON SE SA 5276
0499 885 400

MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAY
6:00AM6:00AM6:00am6:00AM6:00AM8:00am
StrengthHour of PowerHour of PowerBoxingFRIYAYBootcamp ( fortnightly)
6:00PM7:00AM6pm8:00AM7:00AM
Mens ClassStrength For LifeStrengthStrength For LifeStrength For Life
8:00AM9:30AM
Strength For LifeStrength For Life
9:00AM5:00PM
GYMCircuit
5:30PM
Booty & Abs

METAFIT

30 min body weight high intensity training

BOXING

Great cardio workout suitable for all ages

STRENGTH FOR LIFE

Over 50s class that works on balance, reaction time, mobility & fun

GYM STRENGTH & FITNESS

Classes covering all areas of physical fitness, strength & flexibility

CIRCUIT

Timed stations covering all areas of physical fitness

BOOTY & ABS

30min class focusing specifically on strengthening glutes, legs & core

AQUA AEROBICS

Great all over workout in water that strengthens muscles, while also putting less stress on joints. Perfect for all ages

FRIYAY

A full body circuit with a mix of both resistance & cardio workouts

HOUR OF POWER

A challenging cardio session involving body weight & machine exercises

ONE ON ONE OR SMALL GROUP CLASSES

Personalised programs created for individuals Suitable for those wishing to recover from injury or have specific goals