CLASS PROGRAMS
* scroll down for class descriptions
Robe Class Program
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
| 6:00AM | 6:00AM | 6:00AM | 4.30PM | 8:00AM | |
| METAFIT | Hour of power | Gym Session | TEENS Gym Session | Bootcamp @ Gym | |
| 6:30AM | 8:00am | 8:00AM | 5:30PM | ||
| Booty & Abbs (1/2hr) | Strength For Life | Strength For Life | Gym Session | ||
| 9:30AM | 9:30AM | 9:30AM | |||
| Aqua Aerobics | Strength For Life | Aqua Aerobics | |||
| 5.30PM | 5.30PM | ||||
| Gym Session | Gym Session | ||||
Kingston Class Program
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|
| 6:00AM | 6:00AM | 6:00am | 6:00AM | 6:00AM | 8:00am |
| Strength | Hour of Power | Hour of Power | Boxing | FRIYAY | Bootcamp ( fortnightly) |
| 6:00PM | 7:00AM | 6pm | 8:00AM | 7:00AM | |
| Mens Class | Strength For Life | Strength | Strength For Life | Strength For Life | |
| 8:00AM | 9:30AM | ||||
| Strength For Life | Strength For Life | ||||
| 9:00AM | 5:00PM | ||||
| GYM | Circuit | ||||
| 5:30PM | |||||
| Booty & Abs | |||||
METAFIT
30 min body weight high intensity training
BOXING
Great cardio workout suitable for all ages
STRENGTH FOR LIFE
Over 50s class that works on balance, reaction time, mobility & fun
GYM STRENGTH & FITNESS
Classes covering all areas of physical fitness, strength & flexibility
CIRCUIT
Timed stations covering all areas of physical fitness
BOOTY & ABS
30min class focusing specifically on strengthening glutes, legs & core
AQUA AEROBICS
Great all over workout in water that strengthens muscles, while also putting less stress on joints. Perfect for all ages
FRIYAY
A full body circuit with a mix of both resistance & cardio workouts
HOUR OF POWER
A challenging cardio session involving body weight & machine exercises
ONE ON ONE OR SMALL GROUP CLASSES
Personalised programs created for individuals Suitable for those wishing to recover from injury or have specific goals